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Flow Recovery Lounge is Dublin's newest, state of the art Sports Recovery Lounge.
Whether you’re a professional athlete looking to get that competitive edge, an amateur fitness enthusiast looking to recharge your batteries, or a sports club looking for a new way to bond as a team, Flow Recovery Lounge is the space for you.
Our lounge, spread over two floors, has been uniquely designed with comfort & relaxation in mind. This stylish space features the best & newest equipment (including Ireland’s largest cryotherapy plunge pool), scientifically proven to aid in the process of body recovery, relaxation and restoration. 
Time out at Flow Recovery Lounge will allow you to recover quicker and enhance overall performance, functionality and mood. We understand that hard work through training, working out, practicing and strength building is only half the battle. Learning how to recover well is equally essential to bringing your game to the next level and become the best version of yourself. 
Our lounge is also for you if you need help in easing the nagging aches and pains of everyday life. This often includes inflammation, irritated nerve endings, excessive malaise and exhaustion, muscle strains and soreness, stress, anxiety and general lack of well being. Come and Recover with us today. Team and Group rates available on request please call us for further information.





Full Recovery sessions reduce inflammation, enhance blood flow and speed up recovery, this includes

30 minute hot and cold therapy, 20 minute normatec compression therapy, 10 minute use of the activation area, foam rollers, massage guns, acupressure mats and more.

      Benefits Include:

  • Improved Circulation

  • Decreased Swelling

  • Reduced Inflammation

  • Improvement in Muscle Strains

  • Increased Range of Motion

  • Reduced Muscle Soreness

  • Increased Energy & Alertness

  • Elevated Mood

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